How To Let Go of Your Emotional Past

The long paper trail of worries, doubts, and insecurities follows you.

Let’s try to let go of it. It’s not helping you. It’s lying beneath the surface, penetrating all of your decisions. Its oozing out whether you want it to or not. So let’s try some things that can help us let go of it once and for all.

Try these five steps:

  1. It comes up ➡️ Talk about it.
  2. Try feeling it. What is the sensation?
  3. Try letting it in more. What’s happening?
  4. Try embracing it, whatever it is.
  5. Reflect on the path of the sensation.

Rinse and repeat. Rinse and repeat. Rinse and repeat.

Every time emotional turmoil threatens your well being, don’t flee or fight it. Follow this five step process. Trust that the more you follow it the more you will get in touch with yourself, every time relinquishing a little weight off of your shoulders and getting to know yourself a little more.

The more weight off your shoulders, the more you will be able to move freely within your own life, making healthy and mindful choices. The more weight off your shoulders, the more you will be open to what there is available right in front of you and what you can build upon.

And as always, if you have thoughts #letstalkaboutit

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